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To prevent infections, it’s important to improve your resistance. Your immune system is a very important shield that protects you against viral and bacterial infections.
Always being able to defend yourself against viruses and bad bacteria and so fight off infection is important. That demands maximum resistance.
Alongside a healthy, sufficiently active lifestyle, healthy food (plenty of fruit and vegetables, and fluid intake) and a good night’s sleep, the right micronutrition can also help support your immune system.
There is scientific evidence that some nutrients, including vitamin C, vitamin D and zinc, boost your immune defences. And numerous clinical studies show that certain active ingredients in plant extracts, including turmeric, also support your immune system.
|Number of clinical studies (Pubmed Feb 2020)||Recommended daily intake/day (adults)|
|VIT D & LACTOBACILLI & BIFIDOBACTERIA||3228||25 billion|
|VITAMIN D||4465||2000 IU|
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